Tag Archive for: study

Almost 1/3 of teens report feeling stressed and overwhelmed. But a little bit of stress is necessary to keep us motivated, focused and healthy. The trick is to learn to manage your stress levels and use it to your advantage.

Many students engage in all-night study sessions in an effort to stay on top of their heavy workloads. But sleep is actually an important part of the study process, providing an opportunity for the brain to consolidate, categorise and store new information. Without enough sleep, no amount of study will enable us to improve our results.